SWAFFHAM optometrist Robert Conway will celebrate his 50th birthday with a real spectacle of a voyage - while never quite leaving Norfolk. The father-of-five has spent a meticulous three years eyeing up a feat of endurance which he believes has never been undertaken before - a 300-mile canoe trip all the way round “island” Norfolk.

20 August 2008 09:35

Thetford Town 0, Needham Market 1 THETFORD with Senior and Brewer injured, Mann unavailable and Bryant Holiday had to regroup, bringing in Jackson, Haynes and Holt whilst Needham Market made two changes to their line up from the first two matches with Paul Berry and Danny Smy coming in for James Evans and Tommy Smith in their first hurdle on the road to the FA Cup final at Wembley..

20 August 2008 15:04

TBW WEDNESDAY, 20/08/2008 EVENTS BRANDON. Library: Bookstart sessions, for mums, toddlers and babies, stories and nursery rhymes, 10-10.30am. Full Gospel Church, Fengate Drove: Adult Bible study, youth and children's clubs, 6.