A 2-1 home defeat to Kirkley and Pakefield brought a disappointing week to an end for Thetford Town.
The good news for Mundford is that their destiny is still in their own hands - but the level of performance has to improve threefold for them to even be in with a chance of survival.
Swaffham Town's interest in national competitions is over for another season after a 2-0 defeat at Mildenhall Town on Saturday.
It has been a frustrating few days for Swaffham Town, with two defeats against high quality opposition being compounded by what looks like a serious injury for Alex Vincent.
The English National Cross Country Championships were held at Harewood House, Leeds in warm temperatures for February, a stark contrast to the usual cross country weather.