She says she can swim, but she can’t, or can she? asks Jo Malone

Not in the Christmas spirit? I don’t understand, writes Jo Malone

When you can’t blame the network or the engineers for the lack of rural Internet

We know Father Christmas is super busy at this time of year, but thanks to the magic of Christmas he’s still managing to be in several places at once in Norfolk.

A project training barbers how to listen if clients want to talk about mental health is expanding.

That Christmas Day stroll, Boxing Day amble or New Year’s Day wander quickly becomes a festive tradition once you’ve started.

Head to…

Whether it’s to make time for tea with a neighbour, or to go to a carol service, will this be the year to do some of the festive things you promise yourself every year? We’ve 18 ideas for starters.

We take a look at some of the places curtains will be rising around Norfolk, beginning with Aladdin at the Norwich Theatre Royal where the star tells John Bultitude how he’s moved from the stalls to the stage.

Former Norwich City footballer Darren Eadie opens up about his own battles with mental health and tells men who may be struggling - talk about it.

Chasing my children around with a mouldy pumpkin seemed a good idea at the time, writes Jo Malone

There is always a good sprinkling of magic and sparkle at our local pantomimes, we take a look at some of the shows on their way to a town near you.

Move over Phantom of the Opera - Norfolk dancers are coming to your stage

I don’t want to get another phone call telling me that my Dad’s not well

Did you know high blood pressure can stop a vital organ working? Just being male increases your risk of having a heart attack or stroke, but why all this fuss about getting your blood pressure checked? We ask Great Yarmouth GP Dr Sarah Flindall to tell us if and when we should worry about it.

Will these two babies steal the crown as the cutest new arrivals at an East Anglian zoo?

EDP winners choose the name for zoo’s sea lion pup

Norfolk - where the bizarre is normal

If your house is bursting at the seams, a usable conservatory or garden room may be just the answer.

If you look around your kitchen and feel overwhelmed by crowded worktops, greasy cooker hoods and overflowing cupboards, try our one step at a time cleaning plan.

Someone’s dogs are clearly not happy - and they’re keeping us awake. But do I leave the children alone while I investigate?

They look nothing like mobility scooters, insists the Old Buckenham Airshow organiser, but why is he such a fan?

The Norfolk airshow loved as one of the best in Europe is only a week away. Jo Malone looks at why it’s time to get excited about the Old Buckenham Airshow.

Win a night’s stay at the newly refurbished George Hotel in Norwich plus tickets to Classic Ibiza and the Great British Prom!

It’s time to get our tickets - the countdown to wheels off for the airshow adored by aircraft enthusiasts and families alike has begun.

There’s a surprising new arrival in the new Sea Lion Bay at Banham Zoo.

Many of us have gene and chromosome abnormalities that we don’t know about and that don’t appear to affect us. With Chromosome Disorder Awareness Week beginning on Sunday, we meet a family who have discovered how a tiny gene change can have extreme results.

Wingwalking, movie stars, Great War aircraft, the RAF and rides in a tank – is there anything that isn’t happening at the two day Old Buckenham Airshow?

Aircraft limbo, a Hawker Hurricane joining the Spitfire and Mustang, a cheeky rabbit, tank rides and a bombed Normandy Barn are adding to the massive in-air and on-ground action at Old Buckenham Airshow.

I am lucky that I can do my bit, and then some.

Diving, rolling, flipping and synchronizing head swivels to gaze at a delighted crowd, five new sea lions at Banham Zoo just know they’re the stars of the show.